Maintaining a healthy lifestyle involves both physical fitness and mental well-being. Fortunately, Fridley offers a variety of resources to support residents in achieving their health and wellness goals.
Fitness Centers in Fridley
Life Time Fridley
Located at 1200 E Moore Lake Dr, Life Time Fridley is an expansive athletic country club featuring a wide range of amenities. Members have access to a comprehensive fitness floor, unlimited studio classes, basketball courts, eucalyptus steam rooms, and both indoor and outdoor pools. The facility operates from 4 AM to 11 PM on weekdays and offers slightly reduced hours on weekends. While many appreciate the extensive equipment and community atmosphere, some members have noted limited class options and suggested improvements to the café menu to include more plant-based, high-protein options.
MetroFlex Gym MSP
For those seeking a more traditional gym environment, MetroFlex Gym MSP at 7176 University Ave NE provides a 7,000 sq ft facility equipped with indoor turf, unlimited free weights, and a variety of machines. The gym is known for its clean environment and welcoming atmosphere, attracting both bodybuilders and general fitness enthusiasts. Owner Rollie is present daily, offering guidance and support to members. Operating hours are from 5 AM to 9 PM on weekdays, with reduced hours on weekends.
Mental Health Services in Fridley
Lee Carlson Center for Mental Health & Well-Being
Located at 7954 University Ave NE, the Lee Carlson Center offers outpatient mental health services for individuals dealing with emotional or social challenges. Services include individual therapy, group therapy, psychological testing, and psychiatry and medication management. The center operates from 8 AM to 8 PM Monday through Thursday, 8 AM to 5 PM on Friday, and by appointment on Saturday. They accept major insurance plans, medical assistance, and offer a sliding fee scale for Anoka County residents without insurance.
Allina Health Mental Health – Mercy Hospital – Unity Campus
Situated at 520 Osborne Rd NE, this facility provides inpatient addiction and co-occurring disorder treatment for adults, including detox services. The holistic approach integrates care to address both behavioral health and medical needs, offering nutrition counseling and mindfulness practices to promote long-term recovery. The center operates from 7:30 AM to 5 PM Monday through Thursday and 7:30 AM to 4 PM on Friday.
U Matter Wellness
Located at 7362 University Ave NE, Suite 207, U Matter Wellness offers comprehensive psychiatric evaluations and medication management for various mental health conditions, including anxiety, depression, and PTSD. They provide both in-person and telehealth services, ensuring accessibility for all residents. The facility emphasizes a compassionate, evidence-based approach to care.
By taking advantage of these local resources, residents of Fridley can embark on a comprehensive journey toward improved health and wellness, addressing both physical fitness and mental well-being.